Cycle Syncing for Acne-Free Skin
Ever felt like you're stuck in a teenager's skin, no matter how far you are from those high school halls? That was me in my late 20s spilling over into my early 30s, battling a face full of acne, feeling bewildered and a bit betrayed by my own skin.
I dove headfirst into what I hoped would be my salvation—top dermatology offices, shelves of high-end creams. Thousands of dollars later, I was still waking up every day to the same frustrating problem. Turns out, slathering my skin with those pricey potions was a bit like trying to clean up an oil spill with a napkin. Sure, the surface might look better for a bit, but the real mess? It was still there, deep down.
TODAY, IN 5 MINUTES OR LESS, YOU’LL LEARN:
How hormonal imbalances affect your skin 🦠
Natural ways to achieve clear, glowing skin 🌿
Holistic approaches that go beyond the surface 🎈
Understanding Hormonal Acne: When and Why It Happens
Timing and location of your acne can reveal a lot about its underlying causes:
Luteal Phase Breakouts: Acne during this premenstrual time suggests hormonal imbalances needing attention. It often appears along the chin and jawline.
Temple Pimples: Often a sign of liver congestion due to excess estrogen. Enhancing liver health through dietary choices such as increasing your intake of leafy greens and milk thistle can support estrogen detoxification.
Forehead Pimples: Typically indicates a gut imbalance. A healthy gut is crucial for overall hormonal balance. Incorporate probiotic-rich foods and fermented vegetables to support your digestive health.
Identifying Root Causes Based on Timing:
Ovulation Breakouts: High estrogen levels are the culprit. Include cruciferous vegetables to help break down estrogen faster.
Pre-Period Breakouts: Low progesterone levels may be to blame. Foods that boost progesterone, like bananas and walnuts, are essential.
Constant Breakouts: Chronic inflammation could be the issue. Enhance your diet with anti-inflammatory foods such as turmeric and ginger.
Stress-Related Breakouts: Linked to high cortisol and insulin issues. Focus on balancing blood sugar by reducing high-sugar foods.
Breakouts After 35: Often due to hormonal shifts in perimenopause. The Cycle Syncing can help restore hormonal balance.
Postpartum/Miscarriage Breakouts: Result from significant drops in estrogen and progesterone. If menstruation has resumed, tailor your self-care to your cycle phase.
From Surface Solutions to Deep Dives
It took more than a few tries (and errors), but I gradually shifted gears towards something more holistic. I started connecting the dots between what was happening on my skin and what was happening inside my body:
Holistic Hormone Health: Learning to sync my lifestyle with my hormonal cycle wasn't just for managing mood swings—it cleared my skin.
Gut Check: I began to see my gut as a garden that needed tending. I start consuming foods that I have never consumed one by one. Let me tell you, it didn't happen overnight, although I learned that diversity is the key.
Fighting Inflammation: I swapped out processed foods for whole foods rich in omega-3s and antioxidants. Adding a daily turmeric supplement to my diet was life changing.
If you're tired of temporary fixes and are ready for real, lasting change, I'm with you.
What thoughts are coming into your head?
What are you willing to commit for the next 7 days?
Share your hormonal acne journey with me! Noticed changes? Questions? Come find me on Instagram!
With so much love and in sync,
Fulden ❣️
